WHAT IS CALISTHENICS?
Calisthenics or street workout is progressive strength training using the own bodyweight. To perform the exercises the athletes use pull up bars, dip bars, or the urban surroundings such as scaffolding and park benches.
The goal of the calisthenics training concept is to use the own body as training machine in order to be able to train strength, endurance, mobility and coordination anywhere and anytime.
According to a study by the American College of Sports Medicine, Calisthenics is the largest fitness trend of 2016.
Celebs such as Jason Statham, Kevin Hart and Justin Bieber have been seen regularly using calisthenics style workouts.
AUSTER X BARSTARZZ: THE BIGGEST CALISTHENICS EVENT IN THE CONTINENT, EVER!
A 12m x 15m (next to the main stage) bodyweight arena featuring Austers PRO COMP indoor calisthenics park, home equipment, 20ft suspension training A frame and more will be fully packed with performance and demos from the biggest influence in the growth of the sport, BARSTARZZ.
Ed Checo (USA) and Stephen Hughes-Landers (UK) plus athletes from Europe, Asia and Australia will perform and be here all weekend to meet with fans and enthusiasts.
Asian Games olympic ring gold, silver and bronze medalist Chen Chih-Yu (Taiwan) aka ‘The Flying Prince’ will also be onsite showcasing his strength and helping others wanting to know more.
This arena will have all eyes on focused throughout the entire weekend.
BARSTARZZ is an international team of individuals that use creative calisthenics in order to stay in shape mastering their own body weight while building a natural looking but ripped aesthetic. Remember watching that first “ghetto workout” years and years ago when YouTube first started? That would be Ed and Hannible for sure.
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